Getting Into The Flow, Day 1

Today I start my daily challenge of trying to count how many hours I can spend each day in a better form of 'getting into the flow' - basically, inspired by this video,

So it's more about counting the hours I can spend each day filled with energy, and how much I can learn within a day's time depending on how many hours I spend on the problem. This means being mostly away from daily distractions, like my phone, spending more time by myself without music, stuff like that.